Reid Stell Counseling
Interdependency is Shared Humanity
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Resources

Here are some helpful tidbits to possibly change the way you look at the world, and behave in it. Worldview changes take place with or without our awareness. And without awareness of what we're seeing and doing, we run unconsciously. Taking charge of those inputs and outputs is what a better life is all about.

Down the Rabbit Hole

Forms

Intake Forms
Release of Information Forms

Handouts

10 Questions
10 More Questions
10 Further Questions
Joseph Campbell's Monomyth
COVID-19 Risk Assessment
How to Stop Procrastinating
Procrastination Checklist
Thoughts about Feelings
Befriending Our Shadow
Happiness Boosters
5 A's of Attachment
The Mood Elevator
Teen Budget Form
Growth Diagram
Sensate Focus
Insomnia Help
12 Archetypes
Fearing Paris
Zen Koans
Understanding the Seven Types of Hunger
12 Things Happy People Do Differently
Chronic Pain Management Guidebook
What Does a Fairy Tale Really Mean?
Fun Things to Do about Depression
Partner Appreciation Exercise
Story Circle by Dan Harmon
Internalized Story Grid
Fear of Transformation
The Four Agreements
Cognitive Distortions
What Matters Most?
Imago Dialogue
Letting Go of Ego, Illusion, and Control
Attachment: The Circle of Security
Transactional Analysis Resources
Positive Solutions Questionnaire
Richard Schwartz's 8 C's of Self
The Proust Questionnaire
Dialoguing Cheat Sheet
Polyvagal Theory Chart
TA Behavioral Styles
TA Emotional States
Letting Go of Stress
Attachment Theory
Awareness Wheel

Books & Articles

Cruddy
Iron John
EFT Basics
Gaslighting?
Coping Skills
The Small Book
What's a Pismire?
Unlearn Your Pain
Why Dating Is Hard
The Crone Archetype
The Five Second Rule
Recovery of Your Inner Child
I'm OK - You're OK (Summary)
NLP: Neuro-Linguistic Programming
100 Demons
Make Your Bed
The Subtle Art....
The EFT Mini-Manual
Befriending Our Shadow
Brain Lock: BioCBT for OCD
Thriving with ADHD (for kids)
Children of the Self-Absorbed
...Shame... by John Bradshaw
Committing to Lovingkindness
Self-Hypnosis, Plain and Simple
How to Be an Adult by David Richo
The Wizard of Oz and Other Narcissists
Viktor Frankl's Man's Search for Meaning
Parts Workbook
When Your Child Dies
The Pomodoro Technique
The Real Cause of Addiction?
Jordan Peterson's 12 Rules for Life
The Mindfulness Rx for Adult ADHD
​Free Richo Book: Human Becoming
Free Book: The Happiness Checklist
The Wild Unknown Archetypes Deck
Understanding the Borderline Mother
A Brief History of Psychoactive Drugs
CBT Workbook for Treatment of Hoarding
Understanding Your Brain, Get More Done

Pictures, Music, Interviews, & Videos

Robert Bly on The Human Shadow
Johann Hari on Mood "Disorders"
John Bradshaw's "Homecoming"
Self-Awareness: Why ask why?
Kathleen Edwards: "In State"
Simple Ways to Be Happier
Neuroplasticity Explained
A Song to Cheer You Up
"Born Under Punches"
45 Records Collection
Jung's Yin/Yang Tree
Inner Child Healing
"The Autistic Brain"
Wim Hof Breathing
Wim Hof Study
What is IFS?
The Dalai Lama on Kindness
Suicide: A Jumper's Regret
Fred Rogers on Kindness
Is Happiness Imaginary?
Becoming Superhuman
Lockdown Productivity
Positive Psychology
The Universe Song
The Last Lecture
Apollo 11 Video
The Bright Side
Tree Sweaters
"Equal Rights"
Soothingness
"Heartbeat"
Fear, Stories We Tell Ourselves, and Rejection Therapy
David Richo's How to Be an Adult in Relationships
Douglas Douglas: "The One With A Broken Heart"
John Bradshaw: "Championing Your Inner Child"
Profane Guided Meditation from Laughing Squid
Gottman's Four Horsemen of the Apocalypse
Penn & Teller: The Trickster & The Shadow
The Link Between Success and Happiness
Mind-Body-Spirit Work in the Real World
7 Principles for Making Marriage Work
Zinn's Guided Mindfulness Meditation
Lisa Romano's Inner Child Meditation
Intro to Internal Family Systems (IFS)
"Evidence-Based Medicine" Exposed
Mel Robbins 123 Go 5 Second Rule
"Map of the Soul: Persona" by BTS
Derek Scott on Parental Burdens

Tests

Career Test
PTSD Checklist
Daily Mood Tracker
Test Your Happiness
Personality Tests Galore
Measuring Social Anxiety
Many Fun Tests
Strengths Finder
Your Strengths Score
Online Depression Test
Test Your Mental Status
Beck's Depression Inventory
ACE (Adverse Childhood Experiences) Quiz
Happiness Quiz
Love Language Quiz
Enneagram Personality Test
Monkey Business Experiment
Big Five Personality Traits Test
Myers-Briggs Personality Type Test

Classes, Games, Blogs, Podcasts, Websites, & Miscellaneous Help

Jordan Peterson's Maps of Meaning Lectures
Gottman's Four Horses of the Apocalypse
GUILT! Want to stop beating yourself up?
Brene Brown on Shame and Vulnerability
Calming Panic, Phobias, & Acute Anxiety
James Hollis discusses the unconscious
Hidden Brain: The Open Placebo Effect
Emotional Support Animal Certification
Mental Health Advance Directive Form
Gottman's Sound Relationship House
Codependents Anonymous Meetings
CPT - Cognitive Processing Therapy
Laura London's Speaking of Jung
Jay Shetty "On Purpose" Podcast
How to be a good spouse/partner
How to Be Awesome at Your Job
Sam Harris' Guided Mindfulness
Affordable Therapy: Open Path
Intensive Dietary Management
Offset Your Carbon Footprint!
Chod: Feeding your demons
Diet, Weight, & Obesity Stuff
Gottman Couples Workshop
Little Nemo in Slumberland
What Generation are You?
BetterHelp Online Therapy
How Old are Fairy Tales?
Smoking Cessation Help
Headspace Meditation
Your Child's Tantrums
Tracking Happiness
The ABC's of REBT
DrugDangers.com
BeyondMeds.com
HealthFinder.gov
After an Affair
Can adult survivors anonymously identify their abusers?
WPATH - World Pro Assoc. for Trans. Healtht
Resources for Children with Special Needs
Transcranial Magnetic Stimulation (TMS)?
Practically Perfect Parenting Podcast
Spark Deeper Human Connections
Seattle Insight Meditation Society
Self Authoring Tools for Life Plan
4 OCD Treatment Techniques
Four More OCD Treatments
Help for ADHD Kids: Music!
Glossary of Jungian Terms
Ikigai "A Reason for Being"
Domestic Violence Hotline
TalkSpace Online Therapy
American Cancer Society
Tools for Healthy Sleep
The ABCDE's of REBT
Collaborative Divorce
Addiction Resources
The 6 Human Needs
LGBTQ+ Resources
Curing Chronic Pain
For Introverts Only
Your Life as Story
Marion Woodman
Eating Disorders
Shadow Cartoon
COVID-19 Data
Group Therapy
Jung Quotes
Eckhart Tolle
Crisis Clinic
Byron Katie
ADHD Info
Sleep

Cinematherapy

"Apocalypse Now"
"Black Bear"
"Bliss"
"Casablanca"
"Chinatown"
"Citizen Kane"
"Coming Home"
"Crouching Tiger, Hidden Dragon"
"Derek DelGaudio's In and of Itself"
"Dr. Strangelove...."
"The Drop"
"East of Eden"
"The Enigma of Kaspar Hauser"
"Far from the Madding Crowd"
"Five Easy Pieces"
"Groundhog Day"
"Harold and Maude"
"Homesman"
"The Horse Whisperer"
"Hunt for the Wilderpeople"
"It's a Gift"
"Idiocracy"
"Joe"
"The Last Detail"
"Locke"
"The Long Goodbye"
"MASH"
"The Meaning of Life"
"Mr. Nobody"
"One Flew Over the Cuckoo's Nest"
"Parasite"
"Picnic"
"The Razor's Edge"
"Silverado"
"Sunset Boulevard"
"Who's Afraid of Virginia Woolf?"
Media Therapy

Missing Links

Misc. Links