What is Transactional Analysis?
Here are two articles on Eric Berne's theory of personality. If you have time, read the longer article. If you don't, read the short one!
These sheets can help identify which ego state we find ourselves in, and to sort out which thoughts, feelings, and beliefs are helpful and which ones aren't. When you journal about your day, your mood, your actions and reactions, and your default states versus your desired ones, these tools can help you organize some of the complexities of the rich and varied ways we show up in the world. TA is about choosing to live differently, one choice at a time.