Individual Therapy

The reasons you are seeking therapy are as unique as you are. Yet the story of your life, the path which has led you here today, though one of a kind, is somehow familiar. That's because we share so much in common as human beings. And that commonality is what we can build our understanding on, with the help of theories, techniques, and modalities–old and new.

The best approaches for you, will depend on whether you're looking for symptom relief, relationship help, help making a decision, or something broader; perhaps something deeper. Which treatment style will be right for you at a given time is for us to discover together.

Rational Emotive Behavior Therapy
Solution Focused Brief Therapy
The Four Agreements
Spiritual Counseling
Jungian Analysis
Narrative Therapy

Mindfulness
Existential Therapy
Hypnotherapy
Person Centered Therapy
​Dreamwork
​Play Therapy

Family Systems Therapy
Internal Family Systems
Cognitive Behavioral Therapy
Depth Psychology
Experiential Therapy
Positive Psychology