This was me at 238 pounds in the summer of 2018. According to the BMI charts, I was "morbidly obese" (I'm 5'8" tall). On January 23rd of last year I decided enough was enough.
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Body/Mind HealthI'm not a psychiatrist but I'll talk with you about psychotropic medications.
I'm not a dietitian but I'll talk with you about food. I'm not a personal trainer but I'll talk with you about exercise. I'm not a travel agent but I'll talk with you about adventurous journeys. See a pattern here? Everything we perceive and everything we do, inside and outside our bodies, is connected. Below are several connections you might find helpful. |
This is me a year later (January 26, 2020),
at 183 pounds. 55 pounds down and quite a
bit to go to get to the "normal" range. But
I'm having fun.
at 183 pounds. 55 pounds down and quite a
bit to go to get to the "normal" range. But
I'm having fun.
My wife has lost a similar amount of weight
and is off all her meds (for type 2 diabetes,
high blood pressure, and high cholesterol).
She's having fun too.
and is off all her meds (for type 2 diabetes,
high blood pressure, and high cholesterol).
She's having fun too.